Coach Tran's Blog http://coachtran.wordpress.com MY THOUGHTS ON HEALTH, FITNESS, PHILOSOPHY, AND BUSINESS. Sat, 15 Aug 2009 21:58:49 +0000 http://wordpress.com/ en hourly 1 http://www.gravatar.com/blavatar/9dcc4dec2d8ddb8900165e7ca603c7c7?s=96&d=http://s.wordpress.com/i/buttonw-com.png Coach Tran's Blog http://coachtran.wordpress.com http://coachtran.wordpress.com/2009/08/15/1186/ http://coachtran.wordpress.com/2009/08/15/1186/#comments Sat, 15 Aug 2009 21:58:49 +0000 coachtran http://coachtran.wordpress.com/2009/08/15/1186/ ]]>

Bible In The 21st Century

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Friday’s Grace

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Wrist Wrap for Kettlebell Training

]]> http://coachtran.wordpress.com/2009/07/02/1184/feed/ 0 coachtran My New July Circuit. http://coachtran.wordpress.com/2009/06/06/my-new-july-circuit/ http://coachtran.wordpress.com/2009/06/06/my-new-july-circuit/#comments Sat, 06 Jun 2009 13:12:59 +0000 coachtran http://coachtran.wordpress.com/?p=1182 ]]>

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Today (may 25th) Long Cycle Strength Day!

My workout today

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Level 4 (How to improve your rack position and pre hab your lower back for kettlebell athleticism)

Guys this my flow chain for improving your rack position (like in the long cycle) and prehabing your lower back.

]]> http://coachtran.wordpress.com/2009/05/25/1180/feed/ 0 coachtran Long Cycle/ Jerks http://coachtran.wordpress.com/2009/05/25/long-cycle-jerks/ http://coachtran.wordpress.com/2009/05/25/long-cycle-jerks/#comments Mon, 25 May 2009 03:33:13 +0000 coachtran http://coachtran.wordpress.com/?p=1178 ]]>

]]> http://coachtran.wordpress.com/2009/05/25/long-cycle-jerks/feed/ 3 coachtran Kettlebell Swings 101 Everything you wanted to know about KB swings, but were afraid to ask. http://coachtran.wordpress.com/2009/05/24/kettlebell-swings-101-everything-you-wanted-to-know-about-kb-swings-but-were-afraid-to-ask/ http://coachtran.wordpress.com/2009/05/24/kettlebell-swings-101-everything-you-wanted-to-know-about-kb-swings-but-were-afraid-to-ask/#comments Sun, 24 May 2009 03:47:46 +0000 coachtran http://coachtran.wordpress.com/?p=1176 ]]>

http:

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Join me on my facebook group “American Kettlebell Club of NYC”.

]]> http://coachtran.wordpress.com/2009/05/22/join-me-on-facebook/feed/ 0 coachtran Monday Lunch 5/11/09 http://coachtran.wordpress.com/2009/05/13/monday-lunch-51109/ http://coachtran.wordpress.com/2009/05/13/monday-lunch-51109/#comments Wed, 13 May 2009 10:04:21 +0000 coachtran http://coachtran.wordpress.com/?p=1168 ]]>
May 11, 2009 Breakfast Food For Life Sprouted Bread with two Omega eggs and cheese sandwich

May 11, 2009 Breakfast Food For Life Sprouted Bread with two Omega eggs and cheese sandwich

Lunch at the Lime Jungle 5/11/09.

Lunch at the Lime Jungle 5/11/09.

Yummy home made Lime Jungle Salas 5/11/09

Yummy home made Lime Jungle Salas 5/11/09

5/11/09 A Cheese "The original Mama's" Empanadas (Lunch)

5/11/09 A Cheese "The original Mama's" Empanadas (Lunch)

I got to upgrade my blog so I can post more pics, guys.

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