Bible In The 21st Century
Posted in Uncategorized on May 26, 2009 by coachtran
Today (may 25th) Long Cycle Strength Day!
My workout today
Posted in Uncategorized on May 25, 2009 by coachtran
Level 4 (How to improve your rack position and pre hab your lower back for kettlebell athleticism)
Guys this my flow chain for improving your rack position (like in the long cycle) and prehabing your lower back.
Kettlebell Swings 101 Everything you wanted to know about KB swings, but were afraid to ask.
Posted in kettlebells on May 24, 2009 by coachtranhttp:
Join me on Facebook
Posted in kettlebells on May 22, 2009 by coachtran
Join me on my facebook group “American Kettlebell Club of NYC”.
Monday Lunch 5/11/09
Posted in Uncategorized on May 13, 2009 by coachtran
May 11, 2009 Breakfast Food For Life Sprouted Bread with two Omega eggs and cheese sandwich
Lunch at the Lime Jungle 5/11/09.
Yummy home made Lime Jungle Salas 5/11/09
5/11/09 A Cheese "The original Mama's" Empanadas (Lunch)
I got to upgrade my blog so I can post more pics, guys.
